What Is the Most Common Injury for a Golfer?
Take a look at key findings about What Is the Most Common Injury for a Golfer.
But for sports that can be played well into the elder years, spinal adjustments seem like an afterthought. Golf is an enjoyable (yet simultaneously highly frustrating) game that can be played at all ages. But due to the repetitive nature of golf, the slightest misalignment can leave you vulnerable to severe injury.
What are the most common back injuries in golfers?
A herniated disc is one of the common injuries that greatly limits a golfer’s ability to get around a course. This injury can be a serious issue if left untreated. The bones that form the spine (vertebrae) have small flat discs between them that act as shock absorbers.
Why does my lower back hurt when I play golf?
The third most common swing characteristic that can lead to lower back issues is called Hanging Back. Hanging Back can force a player to excessively right side bend through impact. This can put added stress onto the right side of the lumbar spine and lead to lower back injuries.
Why are herniated discs more common in golfers?
A herniated disc in the lower back (lumbar spine) is more common for golfers due to the transfer of power between the torso to hips needed in a regular golf swing. Herniated disc injury symptoms depend on the proximity of the disc to a nerve.
Maya is a hardware enthusiast who tests and reviews smart home devices, smartphones, wearables, and audio gear. She focuses on practical consumer value and build quality.
