Who Shouldn't Take Zinc?
Is who Shouldn't Take Zinc a hot topic right now? Read the pros and cons in our dedicated article.
Combating Deficiency
Ho says the best way for elder patients to combat the loss of zinc is to consume more of it—specifically 11 mg/day for men and 8 mg/day for women. “Lean meats and seafood are good sources, and oysters have the highest level of zinc from food,” Ho says.
David Miller brings 15 years of experience in global economics, personal finance strategy, and market dynamics. He specializes in turning complex economic trends into actionable insights for everyday readers.
