Oats have a GI score of 55 or lower, making them less likely to cause spikes and dips in blood sugar levels. Oats also contain β-glucan, which can: reduce glucose and insulin responses after meals. improve insulin sensitivity.
Why Does My Blood Sugar Spike After Oatmeal?
Sarah Jenkins
Senior Technology Editor & AI Specialist
Sarah Jenkins is a veteran tech journalist with over 12 years of experience covering artificial intelligence, mobile innovations, and digital ethics. Her insights have appeared in leading technology publications worldwide.
