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Will I Lose Muscle If I Go Vegan?

Chloe Bennett • • 7 min read
Will I Lose Muscle If I Go Vegan?
★ Key Takeaways

We Enrolled Three Groups of Healthy Men (Omnivores, Vegetarians, and Vegans) with Similar Age, Weight and Bmi, and We Observed a Significant Decrease in Muscle Mass Index and Lean Body Mass in Vegan Compared to Vegetarian and Omnivore Groups, and Higher Serum Homocysteine Levels in Vegetarians and Vegans Compared To. ..

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Direct Answer • Key Takeaway

We Enrolled Three Groups of Healthy Men (Omnivores, Vegetarians, and Vegans) with Similar Age, Weight and Bmi, and We Observed a Significant Decrease in Muscle Mass Index and Lean Body Mass in Vegan Compared to Vegetarian and Omnivore Groups, and Higher Serum Homocysteine Levels in Vegetarians and Vegans Compared To. ..

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Chloe Bennett
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Chloe Bennett

Chloe Bennett explores the intersection of pop culture, streaming entertainment, digital trends, and contemporary lifestyle. Her weekly commentary reaches thousands of culture enthusiasts.