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What Is a Good Wattage for Spin Class?

Alexander Ross • • 6 min read
What Is a Good Wattage for Spin Class?
★ Key Takeaways

Wattage Goals Will Vary from Person to Person. No Exact Watt Number Is Appropriate for All Riders. Generally Speaking, a Beginner Cyclist May Average Around 75–100 Watts in a 1-Hour Workout. a Fit Participant Will Average More Than 100 Watts, and Pro Cyclists Can Reach 400 Watts per Hour.

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Direct Answer • Key Takeaway

Wattage Goals Will Vary from Person to Person. No Exact Watt Number Is Appropriate for All Riders. Generally Speaking, a Beginner Cyclist May Average Around 75–100 Watts in a 1-Hour Workout. a Fit Participant Will Average More Than 100 Watts, and Pro Cyclists Can Reach 400 Watts per Hour.

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Alexander Ross
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Alexander Ross

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.