★ Key Takeaways
Once You Feel Stable on Each Leg, Work on Your Balance at the Bottom of the Move. Start Standing with Feet Shoulder-Width Apart. Squat Down on Both Legs Until You're as Low as You Can Hold, Then Lift One Foot off the Ground. Maintain This Position on One Leg for About 10 Seconds, Then Switch.
Discover a thorough breakdown regarding What Counts as a Pistol Squat.
Once You Feel Stable on Each Leg, Work on Your Balance at the Bottom of the Move. Start Standing with Feet Shoulder-Width Apart. Squat Down on Both Legs Until You're as Low as You Can Hold, Then Lift One Foot off the Ground. Maintain This Position on One Leg for About 10 Seconds, Then Switch.
Frequently Asked Questions
